热爱(ài )沙(shā )(🍅)排(pái )的(👷)李果朵(⛲)在参加(🥇)海洋大学(🐌)沙排队(🌰)招考前,却被搭档涂(🤢)玲玲(🍥)抛弃(qì ),在(zài )暗恋者邵(shào )年(🌰)的帮助下考入新(xīn )港大(🎾)学(xué ),从而结识了因未能入选国青队而放弃排球的天才(🛍)少(🎡)女(nǚ )(🕖)陈(chén )蔚蓝。然而(ér )(🔲)新港(🛹)大(dà )学沙(🚥)排没落,为(🎿)了重拾(🗑)辉煌,李果朵以(yǐ )大学(🐶)生联(🕕)赛第一名(🤷)为目(mù )标不断努力,成(chéng )立了女子(zǐ )沙排队,并(bìng )且说服(fú )陈蔚蓝等一众(zhòng )队友加入(📙)队(🔝)中(zhōng )。谁知陈蔚蓝和沙排(pái )男(🙀)神高歌(⛓)互相看不(bú )上,再(🤷)加上大三学姐严小鲸、莫西西的敷衍(🕐)和(🐀)划水(shuǐ )(🚴),新人球员(yuán )杨景璇实(shí )(🈁)力跟不上(💔)等等(děng )问题(👊),让(💍)沙排队(duì )的训练困难(nán )重重(chóng )。好在队友们(men )(🌪)不抛(pāo )弃不放弃,在李果(guǒ )朵的带(dài )领(lǐng )下,沙(shā )排队经(🤥)过(guò )一年的训(💏)练(liàn ),从(cóng )一盘(♌)散沙到默契十足(🏴),李果朵(duǒ )、陈蔚蓝携手带领队伍终于站在了大学(🍁)生联(lián )赛的赛场(chǎng )上,开(kāi )始她(tā )们的(🛃)青春征(zhēng )途(💅)!